‘Health and Nutrition’ Articles

Lauren Knight: On the Event Horizon

 Lauren Knight: On the Event Horizon
How to maintain your momentum: Featuring Coach Lauren Knight
Lauren Knight Lauren Knight doesn’t say, “If you go, I’ll go” to her Coaches. She says, “Let’s go!” She no longer tries to drag the unwilling. She runs with the willing.

And she never waits for the right moment. She creates it.

Since becoming a Coach in January 2010, Lauren has built a nearly six-figure, 4 Star Diamond business with little more than a great attitude and a ton of passion. It’s remarkable, but not impossible! Call in and find out how this Coach is turning her “never miss an event” philosophy into an endless wave of momentum.

What you’ll learn from Lauren:

  • How to leverage local events and accountability groups
  • Post-event goal setting and progress reports.
  • Team accountability and leadership development
  • RECAP: 2011 Success Club Leadership Retreat

We’ll see you all tomorrow on the National Coach Call—where leaders become legends.

As always, if you can’t catch the call in real-time, we’ll post it on our Facebook OR Twitter page shortly afterward. You can also find it in the archives of your Coach Online Office under The Basics > Webinars/Conference Calls > Archive.

NATIONAL COACH CALL
MONDAY, OCTOBER 17TH
9:00 AM PT / 12:00 PM ET
(605) 475-4408

FEATURED SPEAKERS
Coach Lauren Knight
CEO Beachbody®, Carl Daikeler
SVP Global Sales, Jeff Hill

CALL AGENDA
PRE-CALL CONTESTS.
Call
in early, we’re giving away
TWO more prizes.

NEWS FROM CORPORATE.
Business updates and
announcements by Jeff Hill.

RECOGNITION. Shout-outs to
all the rising stars by Denise Needham.

ON THE EVENT HORIZON.
4 Star Diamond
Coach Lauren Knight.

MESSAGE FROM THE CEO.
Inspirational close form Carl Daikeler.

CALL DETAILS
DATE
MONDAY, OCTOBER 17TH

TIME
9:00 AM Pacific Time
10:00 AM Mountain Time
11:00 AM Central Time
12:00 PM Eastern Time

PHONE NUMBER
Phone: (605) 475-4408
Password: 90405#

Relaxing evening after a hard week. Lots of veggies & plums for Saturday

Sometimes it’s nice to take your daughter to a CSUB soccer game on a Friday night.

Saturday at the Golden State Mall, 8-noon, we will have lots of herbs and veggies, things like lettuces, arugula, zucchini, eggplant, all kinds of peppers, sweet and hot, plums and pluots, tomatoes, basil…

We are very loaded up on green beans, have some sweet corn, and it will be fun to see all your hungry faces for some great fresh produce Saturday morning.

Its late, the 4:30 AM alarm comes early, see you in the morning.

Greg Tesch
www.teschfarms.com

HHS Announces New National Health Service Corps Awardees in California, Record Number of Members throughout the U.S.

FOR IMMEDIATE RELEASE
October 13, 2011

Contact:  HRSA Press Office
(301) 443-3376

HHS Announces New National Health Service Corps Awardees in California, Record Number of Members throughout the U.S.

 

More than 10,000 Primary Care Providers in the U.S. Supported by Obama Administration Investments in National Health Service Corps — Largest Number in History

 

U.S. Department of Health and Human Services (HHS) Secretary Kathleen Sebelius today announced that the number of participants in the National Health Service Corps (NHSC) has nearly tripled throughout the nation. Today, more than 10,000 National Corps members – doctors, nurses and other health care providers – care for Americans in communities nationwide. California has 1640 National Health Service Corps approved sites in both rural and urban areas. In 2011, 537 new scholarship and loan repayment awardees were announced in California to further expand the program.

 

Thanks to investments in the National Health Service Corps through the Affordable Care Act, the American Recovery and Reinvestment Act and annual appropriations, the NHSC has awarded nearly $900 million in scholarships and loan repayment to health care professionals across the country.  This funding will help expand the country’s primary care workforce and meet the health care needs of communities nationwide.

 

Because of these critical investments in our nation’s health care workforce, there are nearly three times the number of NHSC clinicians working in communities across America than there were three years ago–increasing access to health care and supporting local jobs. In 2008, 3,600 providers served approximately 3.7 million patients. Now, in 2011 with a field strength of more than 10,000 clinicians, the National Health Service Corps provides health care services to about 10.5 million patients.

 

“Thanks to the National Health Service Corps, more Americans can see a doctor and get the health care they need,” said Health and Human Services Secretary Sebelius.  “The investments we made are improving health and creating access to care, fueling economic activity nationwide.”

 

Established in 1972, the National Health Service Corps, administered by the Health Resources and Services Administration (HRSA), has provided health care to communities across the country through the service of more than 41,000 primary health care practitioners over its nearly 40-year history.  The NHSC provides financial, professional and educational resources to medical, dental, and mental and behavioral health care providers who bring their skills to areas of the United States with limited access to health care.

 

“Eighty-two percent of NHSC clinicians continue to serve in high-need areas after they fulfill their service commitment,” said HRSA Administrator Mary Wakefield, Ph.D, R.N. “These awards help ensure that underserved communities across the country have access to quality health care both today and in the future.”

There are currently more than 17,000 National Health Service Corps sites across the country. In California, there are 1640 NHSC-approved rural and urban sites (431 sites currently have an NHSC clinician).

 

In FY 2011, competitive awards totaling $29,818,662 were made to 537 new awardees in California through the following programs:

 

  • The NHSC Loan Repayment Program. 505 new awards were made to providers in California in FY 2011. These awards were funded by the Affordable Care Act, Recovery Act, and FY 2011 base appropriation investments.  The loan repayment program provides an initial, tax-free award of up to $60‚000 for two years of service in an underserved community and the opportunity to pay off all health professional student loans with continued service.

 

  • The NHSC Scholarship Program. 32 new awards from Affordable Care Act investments were made to providers in California in FY 2011.  The scholarship program pays tuition, required fees, and other education costs for as many as four years. Upon graduation, scholarship recipients serve as primary care providers between two and four years at an NHSC-approved site in a high-need Health Professional Shortage Area.

 

The Health Resources and Services Administration is part of the U.S. Department of Health and Human Services.  HRSA is the primary Federal agency responsible for improving access to health care services for people who are uninsured, isolated, or medically vulnerable.  For more information about NHSC programs, please visit http:/www.NHSC.hrsa.gov.

 

For more information about the Department’s Recovery Act programs, see http:/www.hhs.gov/recovery.

 

 

 

 

 

 

 

 

 

 

Jack Cheevers

Public Information Officer, Region IX

U.S. Centers for Medicare and Medicaid Services

90 Seventh St., Suite 5-300 (5W)

San Francisco, CA  94602

415-744-3723

 

Do you know someone who has been denied health insurance due to a pre-existing condition? If so, they may be eligible for the Pre-Existing Condition Insurance Plan. Call toll free 1-866-717-5826 (TTY 1-866-561-1604) or visit www.pcip.gov and click on “find your state” to learn more.

 

Medicare ADVISORY: Top Medicare official to hold media call Friday to explain changes in Medicare Open Enrollment

 

DEPARTMENT OF HEALTH & HUMAN SERVICES

Centers for Medicare & Medicaid Services

Region IX

_________________________________________________________________________________  

                                                                                                     

MEDIA ADVISORY

For Immediate Release

 

Medicare’s Open Enrollment Period begins Saturday, Oct. 15 and runs through Dec. 7, 2011. This is the time of year when people with Medicare are urged to check their Medicare health and prescription drug plans to make sure their plan still meet their needs.

 

Two things are new this year: the open enrollment time frame has been moved up and lengthened (to seven weeks from six) and Medicare will begin using its Five-Star Rating System to rate Medicare health plans based on quality and service.

 

David Sayen, Medicare’s regional administrator for California, Arizona, Nevada, and Hawaii will hold a press call at 12 p.m. noon on Friday, Oct. 14 to explain these changes and to answer questions from reporters.

 

The toll-free call-in number is: 877-267-1577.

 

The meeting ID number is: 9496.

 

(If you have trouble getting on the call, please redial the call-in number and the meeting ID number.)

 

I hope you can join this call.

 

Cheers,

Jack

 

Jack Cheevers

Public Information Officer, Region IX

U.S. Centers for Medicare and Medicaid Services

90 Seventh St., Suite 5-300 (5W)

San Francisco, CA  94602

415-744-3723

 

 

 

 

 

 

 

 

Medicare NEWS: Medicare Open Enrollment begins Saturday — seniors have more benefits, better choices, lower costs

 

FOR IMMEDIATE RELEASE                                                                               Contact:  HHS Press Office

October 13, 2011                                                                                               (202) 690-6343

 

Medicare Open Enrollment begins Saturday — seniors have more benefits, better choices, lower costs

 

Affordable Care Act gives seniors with Medicare cheaper prescription drugs, free preventive services, and lower costs

 

With more benefits, better choices and lower costs, the Centers for Medicare & Medicaid Services (CMS) is encouraging people with Medicare and their families to begin reviewing drug and health plan coverage options for 2012.  The Medicare Open Enrollment Period — which begins earlier this year on Saturday, October 15 – has been expanded to last seven weeks and will end on December 7. This will give seniors and people with disabilities more time to compare and find the best plan that meets their unique needs. Across the country, HHS officials will hold 150 events in the days leading up to Medicare’s Open Enrollment Period to inform and educate people with Medicare.

 

“Thanks to the Affordable Care Act, people with Medicare can get certain preventive services for free and can get more affordable prescription drugs,” said HHS Secretary Kathleen Sebelius. “Open enrollment is seniors’ chance to review their Medicare choices and pick the plan that works for them, or keep the plan they have today.”

 

Beginning today, people with Medicare can begin reviewing the 2012 quality ratings for Medicare Advantage health plans (Part C) and prescription drug plans (Part D) for the upcoming year.

 

This year CMS is highlighting plans that have achieved an overall quality rating of 5 stars with a high performer or “gold star” icon so people with Medicare can easily find high quality plans. People with Medicare can switch to an available 5-star plan at any time during the year.

 

Using Medicare’s Plan Finder – available at www.medicare.gov/find-a-plan – people will see the enhanced star ratings for 2012.  In addition to the enhanced star ratings for 2012 and new “gold star” icon, Plan Finder users will see an icon showing which plans received a low overall quality rating for the past three years.

 

“Over the past year, we have worked to improve health coverage choices for people with Medicare, and make it easier for people to find a plan that is both a good value and meets their health care needs,” said CMS Administrator Donald M. Berwick, M.D.  “Due to these efforts,   people with Medicare have good, meaningful choices for their 2012 plan options.”

In 2012, thanks to the Affordable Care Act, additional benefits to people with Medicare include lower prescription drug costs through a 50 percent discount on covered brand name drugs in the coverage gap (also referred to as the “donut hole”), wellness checkups, and access to certain preventive care with no copayments – a benefit that all Medicare Advantage plans will offer starting in 2012.

Resources for Medicare Beneficiaries

People with Medicare, their families and other trusted representatives can review and compare current plan coverage with new plan offerings, using many proven resources, including:

  • Visiting www.medicare.gov, where they can get a personalized comparison of costs and coverage of the plans available in their area. The popular Medicare Plan Finder tool has been enhanced for an efficient review of plan choices.  Spanish Open Enrollment information is available.
  • Calling 1-800-MEDICARE (1-800-633-4227) for around-the-clock assistance to find out more about coverage options. TTY users should call 1-877-486-2048. Multilingual counseling is available.
  • Reviewing the 2012 Medicare & You handbook. It is also accessible online at: http://www.medicare.gov/publications/pubs/pdf/10050.pdf — and it has been mailed to the homes of people with Medicare.
  • Getting one-on-one counseling assistance from the local State Health Insurance Assistance Program (SHIP). Local SHIP contact information can be found:

o At http://www.medicare.gov/contacts/organization-search-criteria.aspx or

o On the back of the 2011 Medicare & You handbook or;

o By calling Medicare (contact information above).

o Through a listing of national stand-alone prescription drug plans and State specific fact sheets can be found at:   http://www.cms.hhs.gov/center/openenrollment.asp

People with Medicare who have limited incomes and resources may qualify for Extra Help paying for their prescription drug costs.  There is no cost to apply for Extra Help, also called the low-income subsidy. Medicare beneficiaries, family members, trusted counselors or caregivers can apply online at www.socialsecurity.gov/prescriptionhelp or call Social Security at 1-800-772-1213 (TTY users should call 1-800-325-0778) to find out more.

Protecting Against Fraud and Identity Theft

During this Open Enrollment Period, Medicare recommends that people treat their Medicare number as they do their social security number and credit card information. People with Medicare should never give their personal information to anyone arriving at their home uninvited or making unsolicited phone calls selling Medicare-related products or services. Beneficiaries who believe they are a victim of fraud or identity theft should contact Medicare (contact information above).  More information is available at www.stopmedicarefraud.gov

 

###

 

Note: All HHS press releases, fact sheets and other press materials are available at http://www.hhs.gov/news.

 

 

Keya Joy-Bush

CMS Office of Communications /Media Relations Group

(202) 690-7702 direct

(202) 690-6145 Media Office

(443) 324-9144 BB

keya.joy-bush@cms.hhs.gov

Supersize Your Salary!

 

 

 

 

 

 YES, TERRI McCANN!
Terri McCann may have signed up in 2009, but she didn’t actually start ’til 2011—when “something” lit a fire under her business. She’s since given herself two promotions and an 8X salary increase. What she experienced
  

 PIMP YOUR RIDE
Don’t just say it. Display it! Customizable Beachbody® Window Decals are all the rage this fall. It’s like a business card for your car. Show your pride wherever you ride! Pimp my ride!
  8 Insider Tips to Help You Burn Fat Faster
By Whitney Provost
You’re ready to get in shape. You’ve committed to an exercise program and stocked your kitchen with healthy food. So what’s missing from your body transformation plan? How about 8 insider tips to help you burn more fat—faster? Read more Expand your business—en Español!

P90X®: EL INFOMERCIAL EN ESPAÑOL ESTÁ AQUÍ

El programa de ejercicios que ha revolucionado la manera de ponerte en forma tiene un nuevo infomercial completamente en español. ¿Estás listo para recibir clientes potenciales? Nota completa

P90X® INFOMERCIAL IN SPANISH IS HERE!

The revolutionary home fitness program that can get you in shape in just 90 days has a new infomercial in Spanish. Are you ready to grow your business? Read more
Thousands of Coaches are making a difference in their communities every day. But of all the good karma goin’ ’round, nobody deserves the 2011 Team Beachbody® Humanitarian Award more than Traci Morrow.
.
Faster than a speeding bullet…National Super Saturday is headin’ your way! Be there when we introduce a new money-earning opportunity that’ll supercharge your business.

Find an event near you
RSVP and find travel buddies
Submit your event

Tarah Carr: We Are the World

 

 

 

 

Konichiwa, Coaches!

Ready for a breakthrough? Then rally your troops to hear the remarkable story of a military wife and mother of two who lost 14 sizes in 90 days, revived her marriage, and is now paying the dream forward ALL OVER the world!

It’s such a powerful story, we’re goin’ LIVE from Okinawa, Japan! Tarah Carr—who has only been in the business for 5 months—was able to command Team SuperNatural to one of the winning spots in the 2011 Success Club Team Challenge. And the way she’s building her business is something of a phenomenon. Truly, do NOT miss this!

A preview of what you’ll come away with:

  • An uncontrollable burst of inspiration and positivity
  • A template for painting your own masterpiece via social media
  • The key steps to bridging YOUR community
  • How to personally engage new Coaches—and why location doesn’t matter

See you tomorrow on the National Coach Call—where leaders become legends.

As always, if you can’t catch the call in real-time, we’ll post it on our Facebook OR Twitter page shortly afterward. You can also find it in the archives of your Coach Online Office under The Basics > Webinars/Conference Calls > Archive.

NATIONAL COACH CALL
MONDAY, SEPTEMBER 19TH
9:00 AM PT / 12:00 PM ET
(605) 475-4408

FEATURED SPEAKERS
1 Star Coach Tarah Carr
CEO Carl Daikeler
SVP Global Sales, Jeff Hill

CALL AGENDA
PRE-CALL CONTESTS.
Call early, we’re givin’ away TWO more prizes.

RECOGNITION. Shout-outs to all the rising stars by Denise Needham.

LIVE FROM JAPAN! 1 Star Diamond Coach Tarah Carr.

MESSAGE FROM THE CEO. A powerful message from Carl Daikeler.

CALL DETAILS
DATE
Monday, September 19th

TIME
9:00 AM Pacific Time
10:00 AM Mountain Time
11:00 AM Central Time
12:00 PM Eastern Time

PHONE NUMBER
Phone: (605) 475-4408
Password: 90405#

Farmers market offerings

I have to load a truck going to Oregon with garlic and shallots this morning, and my crew is picking, and irrigating, so here is my guess:  Plums and pluots, tomatoes, herbs, eggplant, melons,  ZUCCHINI!, peppers, and pretty much if we had it last week, about the same including some hard shell squash, garlic, shallots, just a few good things for your week.  Since we don’t grow everything, we are happy to be participating at the farmers market where others are able to help complete your menu items, and get a well rounded fresh diet.  Planting strawberries is a major undertaking, we are still working on that.  We expect to have some major availability when it is their time.

Soccer season is now, so I will also be at the soccer fields coaching and refereeing on Saturdays as well.  There are plenty of helpers, come and eat well.

Greg Tesch
www.teschfarms.com

ps.  There was some gathering of anti-gmo thinking going to be announced, but I never got that email.  GMO: Genetically Modified (artifically in a laboratory) Organisms have been introduced into our food system by some well financed organizations, and by doing so, there have been significant increases in nutrition, production, and therefore consumption of foodstuffs world wide.  There are also many unknowns, and those organizations are keeping the known negatives pretty much to themselves, while also making major advances on controlling a good portion of the worlds commercially available seedstocks.

I am a fan of conventionally improved, by natural/traditional plant breeding techniques, the slow road, as I know its history is good, has created major breakthroughs, fed millions, and I would rather and do buy this type of material for planting, while avoiding the GMO material.  Please make your own informed buying decisions.  You shape the world in which we live.  GT


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CSUB hosts Spirituality in Health Care seminar

NEWS FROM CALIFORNIA STATE UNIVERSITY, BAKERSFIELD

 

FOR IMMEDIATE RELEASE

 

MEDIA CONTACT: Rob Meszaros, (661) 654-2456, rmeszaros@csub.edu
         Jennifer Burger, (661) 654-2138, jburger1@csub.edu 
        
CSUB hosts Spirituality in Health Care seminar

 

Sept. 15, 2011 — The Alumni Nursing Chapter at California State University, Bakersfield is hosting its fifth annual Spirituality in Health Care seminar, “Bridging Healing and Spirituality,” from 5 to 9 p.m. Monday, Sept. 19 in the Doré Theatre.

 

Speakers will approach the topic from their various professional backgrounds, aiming to enhance the interdisciplinary dialogue between medicine and theology. The seminar is designed for health care administrators, physicians, health care practitioners, social workers, clergy members of all faiths, and the community. Event partners include GEMCare Health Plan, Inc., Mercy and Memorial Hospitals, Comprehensive Blood & Cancer Center, Optimal Health and Dr. John Owens.

 

The keynote speaker is Dr. Jerry Kornfeld, whose book “Your 100 Year Heart” deals with his observations that human hearts die too young. He is a physician, educator, international lecturer and author who has dedicated his life to being a healer.

 

A panel discussion will include:

 

Dr. Anil Mehta studied medicine at the University of Bombay and completed his residency in New Delhi, India, and New York. He currently practices medicine in Bakersfield and holds weekly meditation and Bhagwad Gita study sessions at Chinmaya Mission.

 

Sister Judy Morasci, RSM is Vice President of Mission Integration for Mercy Hospitals of Bakersfield. She studied at Harvard School of Divinity, Weston School of Theology and Episcopal Divinity School in Boston with an emphasis on spirituality and ethics.

 

Emad Meerza is President of the Islamic Shoura Council Bakersfield. He is a leader in the Muslim community and is an Imam at a Bakersfield mosque.

 

Dr. Patrick Roberts is a chaplain and bereavement counselor for Optimal Hospice Care. He is ordained as a Southern Baptist minister, and is a certified chaplain. He received his Master of Pastoral Counseling at Andersonville Baptist College and his Doctorate of Pastoral Counseling at Andersonville Theological Seminary.

 

Audrey Cochran, RN, GNCS, BC opened her own nursing practice in 1990 to help families acquire information on ways to keep their elders living as independently as possible for as long as possible. She is also Parish Nurse at Westminster Presbyterian Church.

 

The registration fee for the Spirituality in Health Care seminar is $25 and includes syllabus material, a light meal, and free parking in Lots B, C, D, L and K. Register online at https://csubfoundation.org/giving/alumnigiftform.cfm. For more information, call Pamala K. McCarver at 661-331-3789.

 

###

 

Jennifer Burger (Baldwin)
Public Affairs Coordinator
California State University, Bakersfield
(661) 654-2138 – office

 

Connect with us at Facebook.com/csubakersfield

Your Strongest September Ever

  Gearin’ Up in September: Q&A with Coach Amanda Wold
Amanda Wold is a Coach on a mission. And her mission this month: to make it a September to remember with the P90X2: Gear Up for September promotion. Read how she’s getting herself and her Team ready to rock Success Club and earn their P90X2 T-shirts.
Thinkin’ Ahead: Save on Summit 2012 MGM
Grand® Rates

Summit might not be ’til next year, but Beachbody’s MGM Grand hotel rates are smokin’ hot right NOW! So jump on ‘em—procrastination isn’t your style anyway—and just click the link below for a special $119 – $149 nightly rate. Show me the rates!

 

 

 

 

The Next X: What’s New About P90X2?
By Steve Edwards
When I tell people I’ve been working on P90X2, the successor to P90X®, people often ask me the perfectly reasonable question, “How can you improve the world’s number one fitness program?” As Hollywood has quite clearly shown, sequels rarely live up to the original. But once in a while something bucks the trend, and we’re fairly certain we’ve made The Godfather: Part II and not Staying Alive. In the first of this series of articles, we’ll be giving you a rundown on what to expect from the next P90X. Read more.

 

 

 9 Foods That Can Fool You
By Denis Faye
During my 1970s childhood in South Dakota, my mom used to order something called the “Diet Plate”—cottage cheese, peach halves canned in syrup, a hamburger patty, and some iceberg lettuce. And it wasn’t nearly as calorie-restrictive as you’d think compared to the chicken-fried steak and baked potato my dad was eating across the table (750 calories vs. 1150). Today, it’d be nice to think we’ve transcended the Diet Plate, but there are still tons of foods we fool ourselves into thinking are healthful. Here are 9 of the worst offenders on your grocery store’s shelves. Read more 

 

 

 

 

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